© 2019 by MTHEORY101, LLC

WORK FLOW

RECALIBRATE, REMEMBER, RETURN 

ALL IS WITHIN

MINDFULNESS AT WORK

"The classes are motivational and refreshing.  Anyone will be lucky to practice under their unique instruction. They genuinely care about the yoga experience and it really shows.”     

Ann Perez, Manager at Bettina Equities

"It has opened my mind and taught me to be more self-aware. It has brought peace to my life. I recommend these classes for anyone who wants to release anger and stress."

Kelvin Guzman, Manager at The Marriott Marquis New York

“I became sharper at work, my mentality was more thought driven and less clouded by noise.”

Adeel Anwer, Project Manager at NY-Presbyterian Hospital

"The young men of BCNY truly loved the Yoga Math class. They were able to gain some insight on the world of yoga while working on basic math skills. His ability to connect with young people served as an example to others he worked with."

Carlos Velasquez, Director of BCNY

In our classes, mindfulness is embodied and movement is the learning environment. Using yoga and meditation, we help clients reduce stress and increase productivity.